How do I treat whiplash?
The NHS advises that in most cases of whiplash, it will get better on its own or with some simple treatment. It will typically take a few weeks or months for a full recovery to be made. However, some people will suffer severe symptoms for a long time.
According to the NHS, it is important to keep your neck mobile if you have suffered whiplash. This will improve its movement, as well as speeding up your recovery. Despite the image many may have of a victim of whiplash, neck braces are not recommended as these immobilise your neck.
Ice packs for the first few days after the injury, then warm compresses after that, can help reduce pain.